The Best Superfoods, from A to Z

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put in your shopping cart. (Many come in vibrant natural packaging!) They span every food group, from fruits and veggies to grains, dairy, and healthy fats! Here are 26 of our favorites, one for each letter of the alphabet, along with what makes them so super. (Plus a few healthy recipes to help you get super with some superfoods in the kitchen.)

If you’ve spent even a few minutes on Greatist, it’s no secret we’re huge fans of avocados. (There’s even an avocado-shaped piñata in our office!) There’s good reason, too: Avocados are a great source of monounsaturated fat (which can improve cholesterol levels, decrease risk of heart disease, and benefit brain function), vitamin E (a powerful antioxidant), and vitamin B6 (which promotes healthy...
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