21 Damn Good Diet Tips- Weight Loss Progress Killers to Avoid (Most of the Time)

21 Damn Good Diet Tips- Weight Loss Progress Killers to Avoid (Most of the Time)

Diet tips? Skip the shuggah!

“Don’t do this, don’t do that.”

We hate being told not to do something.

So, you’ll have plenty of hate for this one.

But follow along with these diet tips and you’ll love the way you look and feel.

Recently at the gym, a friend was asking about changing up her routine to tighten up some of her problem areas. At one point, she turned around and said “I want to look like THAT”, pointing towards another woman who was working out.

“She looks toned and doesn’t have all this jiggly fat”.

“She probably works out 2 hours a day, every day. I can’t do that. I don’t have all that time”.

Now, my friend is not alone in thinking that to get a great body, you need to spend countless hours in the gym. The fact of the matter is you don’t need to spend so much time in the gym.

You need to train using effective strategies, and follow a diet that supports your efforts. As we dove into her exercise and eating...
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