Journey into the Brain

Journey into the Brain

Reprint of my article published by "Live Bold and Bloom" on Jan 7th

So you have a goal in mind, but you can’t seem to meet it.

No matter how hard you try, you keep getting sidetracked.

Maybe you’re trying to get a project for work completed, but the incessant “ping!” of a new email or text message arriving to your phone has you glancing away from the task. Or maybe you’re working toward a healthy weight target, but those cupcakes in the kitchen are calling your name. The diversions of self-control are all around us, tempting us to forgo our intentions and goals.

Are some people more predisposed at pushing those deterrents to the background?

Is there a way to boost our ability to control ourselves and strengthen our willpower?

How can we keep distractions from bogging us down?

There are, in fact, scientists working to answer these questions, and we can use their findings to benefit our pursuits. Recent evidence suggests that the...
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